Biological Age Quiz

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We specialise in Health Optimisation, providing personalised services to enhance overall well-being. Our Exercise Physiology offers customised exercise plans, while Lifestyle Management improves daily routines for a more balanced life. Our Nutrition service emphasises individual needs, and our dynamic Exercise Classes encourage both enjoyment and collective health achievements.

At Sure Health Management, we prioritise personalised care to empower individuals on their journey to lasting wellness. These services underscore our commitment to a holistic approach to optimal health and well-being for our patients.

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We also specialise in providing individualised services with a focus on Pain relief and Rehabilitation to encourage a pain-free, better way of living. Our Myotherapy service offers individualised sessions for targeted pain relief and improved recovery; our Acupuncture service offers customised relief through precise techniques; and our expert-led Exercise Physiology service focuses on pain relief, increased mobility, and improved overall well-being.
At Sure Health Management, we put your unique requirements first and use a comprehensive strategy to enable you to achieve long-lasting relief and recovery. Our commitment extends to a holistic approach, ensuring that each service contributes to your well-being, empowering you to live a pain-free and fulfilling life.

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Step 1 of 8 – General Information

12%

What is your gender?(Required)

It helps us calculate and generate the results.

What is your age?(Required)

Enter a number between 1 and 150

Section 1 (Diet)

1. On average, how many servings of vegetables (excluding potatoes) would you have per day?(Required)

One serve is equivalent to about one handful of raw vegetables.

2. On average, how many pieces of fruit would you have per day?(Required)

3. How often do you eat good quality, protein-rich foods?(Required)

This includes lean red meats, chicken, fish, seafood, eggs, tofu, legumes, nuts and dairy foods (e.g. cheese, yoghurt).

4. How many meals and snacks do you have per day that contain refined grains, starches and/or sugary food?(Required)

This includes white bread, white flour products, pasta, white rice, potatoes, cakes, biscuits, chocolate and soft drinks. This does not include fruit.

5. How often do you have food high in “bad” fats?(Required)

This includes deep fried food, crisp chips, fried take away food, doughnuts, pastries, and fatty and processed meats (e.g. bacon, salami).

Section 2 (Lifestyle)

6. Are you currently a smoker?(Required)

7. How many alcoholic drinks do you consume on average?(Required)

One standard drink contains 10g of alcohol. That equates to about 100mL of (12%) wine; 285mL of full strength beer or 570mL of light (2.2%) beer; 60mL of (18%) sherry or 30mL of (40%) spirits.

8. How often do you do 30 or more minutes of moderate to high intensity aerobic exercise?(Required)

This means exercise or activity that causes your heart to beat faster and makes you breathe harder.

9. How often do you do resistance training exercise (e.g. weight training)?(Required)

10. How many hours of restful sleep do you get per night on average?(Required)

11. How much sun exposure do you get?(Required)

Very little – I spend most of my time indoors and avoid direct exposure as much as I can and/or I diligently use sunscreen when I am going out into the sun

Some – I spend most of my time indoors but do get outside in the sun a little on the weekends. I use sunscreen most of the time when I am outside for an extended periods of time however.

Modest – I get a moderate amount of incidental sun exposure in my day-to-day activities or on the weekend. I do not use sunscreen consistently but am careful that I never get sunburnt or have red skin after exposure

A lot – I get a fair degree of sun exposure most days (e.g. work outdoors in shorts and t-shirt) and do not use sunscreen consistently. My skin is often red after being outside during the day or I am sunburnt the next day

Section 3 (Psychosocial Wellbeing)

12. How often do you participate in structured social and/or creative activities?(Required)

For example attending church, attending some other social group, social sport, dance class, art class, scrapbooking, painting, choir, pottery.

13. How many days per week do you see or hear from family and/or friends (excluding those who are living with you)?(Required)

14. Do you feel you have someone you can depend on or are close to?(Required)

Section 4 (Mental Wellbeing)

15. How many times per week do you engage in activities that challenge/stimulate your mind?(Required)

For example, playing board games, doing crosswords, playing a musical instrument, or learning a new language. This also includes mentally stimulating tasks that you may perform as part of your usual occupation.

16. How often do you have trouble remembering names, location of objects, lose direction in your neighbourhood or have trouble thinking of a word?(Required)

17. How would you rate your stress level(s) over the past six months?(Required)

Section 5 (Body Composition)

18. How would you rate your body weight? Are you….(Required)

19. Which best describes your muscle mass and tone?(Required)

Section 6 (Cardiometabolic Health)

20. Do you have high blood pressure?(Required)

Yes, I am on medication(s) to manage this

Yes, but I am not on medication(s) for this – I can control it with diet and exercise OR my doctor has said in the past that it is slightly elevated but didn’t require medication

No, in the past it has been normal and the doctor was happy with the result

No, I have low blood pressure

21. Do you, or any of your immediate family members (e.g. a sibling or parent), have a history of cardiovascular disease?(Required)

Yes, both myself and someone in my family

Yes, I do but no one in my family does

Yes, there is a family history but I don’t have a personal history

No, I do not have a personal history of cardiovascular disease, nor does anyone in my immediate family

(e.g. high blood pressure, stroke, heart attack)?

22. Do you have type 2 diabetes?(Required)

Yes, I am on medication to manage this

Yes, but I am not on medication for this – I can control it with diet and exercise

No, but my doctor has suggested that I am at risk of developing it or I am unsure

No, there is no suggestion that I am at risk of it

Thank you for responding to the questions; your result is ready. Enter your name, email address, and contact number, then click the Submit button below.

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P: 03 9822 9996
E: info@surehealth.net.au
A: 1291 Malvern Rd, Malvern, VIC 3144, Australia

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Sure Health Management is a dynamic centre dedicated to improving your well-being by integrating movement, musculoskeletal, and metabolic health.

Whether you are looking for a more fulfilling life or need help recovering from an injury, we are here for you every step of the way.

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