Looking to Boost Your Wellbeing and Live a Healthier Life?

The Victorian Government has funded the Life! program, a free health initiative that aims to lower people's risk of developing type 2 diabetes, heart disease, and stroke. Through personalised support, the program teaches healthier lifestyle habits, including physical activity, nutrition, and stress management, over a series of sessions.

A risk assessment that takes factors such as age, ethnicity, family history, and personal health conditions like high blood pressure or gestational diabetes determines eligibility. Participants who meet certain criteria may join the program or opt for the Life! program, which allows greater flexibility with some paid coaching sessions.

Participants receive tailored health coaching and access to dietitians and exercise physiologists, aiming to help them eat healthier, move more, and manage stress. 

Here’s a more detailed explanation of the topics covered by the Life! Program:

1. Risk Awareness and Prevention:
   One of the key components of the Life! program is educating participants about their risk of developing chronic conditions like type 2 diabetes, heart disease, and stroke. The program begins with a thorough assessment to determine an individual's risk factors, helping them understand how their lifestyle, family history, and current health status impact their overall risk.

2. Healthy Eating and Nutrition:
   Participants are guided through practical and achievable ways to improve their diet. The program emphasises balanced nutrition, with a focus on reducing processed foods, sugars, and unhealthy fats. Dietitians provide advice on portion control, reading food labels, and making healthier choices when shopping or eating out.

3. Physical Activity and Exercise:
   Increasing physical activity is a core focus of the Life! program. Participants learn about the importance of regular exercise and how to incorporate more movement into their daily routine. The program helps them set achievable goals, whether that’s engaging in moderate aerobic activity like walking, swimming, or more structured exercise routines. It also emphasises the mental health benefits of physical activity.

4. Stress Management and Mental Wellbeing:
   The Life! program recognises the strong link between stress, mental health, and physical health. Participants are introduced to strategies for managing stress, which can include mindfulness practices, breathing exercises, and time management techniques. The aim is to equip participants with the tools they need to cope with life's pressures in a healthy way.

5. Sustaining Long-Term Behaviour Changes:
   Lasting change is a major goal of the program, so participants are taught techniques to maintain healthy habits over the long term. This includes setting realistic goals, tracking progress, and staying motivated. There’s also a focus on building a support network, both from the Life! coaches and within the participant’s personal circle, to help maintain accountability and long-term success.

The Life! Program is delivered through a series of seven engaging group virtual sessions. These interactive sessions provide participants with valuable information and tools to improve their health and well-being. Each session focuses on different aspects of lifestyle modification, including healthy eating, physical activity, and stress management.

Participants will join a supportive online community where they can share experiences, ask questions, and learn from each other. The virtual format allows for flexibility and convenience, making it accessible for individuals to participate from the comfort of their homes. Throughout the program, participants also receive ongoing support and resources to help reinforce the lessons learned and encourage the adoption of healthier habits.

By completing the Life! program, you can expect a variety of positive outcomes aimed at improving your overall health and lifestyle. These include enhanced knowledge and skills in managing your health, improved physical activity habits, better nutrition choices, how to manage stress more effectively, better sleep, and a deeper understanding of how to maintain long-term well-being.

You will also gain practical tools and strategies for optimising your lifestyle, reducing health risks, and achieving sustainable health goals. Many participants report feeling more empowered and motivated to make lasting changes that benefit their quality of life.

Yes, we are able to record our virtual sessions to provide valuable resources for participants. Before recording, we obtain consent from all attendees. Once the session is complete, the recording link will be shared exclusively with those who attended the session or were unable to attend but had registered. We ensure that the recording is accessible only to authorised participants to maintain privacy and confidentiality.

No, you are not required to share any personal details or health information during group sessions. We encourage everyone to participate at their own comfort level. While sharing your situation or experiences can contribute to the group’s learning and support, it is entirely voluntary. Your privacy is always respected, and you are welcome to engage in a way that feels right for you.

If you miss a session, you can still move forward in the program as long as you complete the required steps. We are able to provide webinars and offer catch-up sessions if you are unable to attend your scheduled session.

In addition to the program's training materials, resources, and professional guidance, at Sure Health Management, we also provide extended assistance. Our services include health optimisation as well as pain relief and rehabilitation, all of which seek to improve your overall well-being.

We also provide access to our cutting-edge fitness centre in our venue, which is outfitted with the latest equipment, and you will enjoy a membership discount. Please contact us if you need any additional information.

Yes, in addition to the comprehensive support provided throughout the Life! program, Sure Health Management offers a range of additional services to further enhance your health and well-being. These additional services include Exercise Physiology, Lifestyle Management, Nutrition, Exercise Classes, Myotherapy, and Acupuncture. These options allow participants to dive deeper into their health goals and receive more personalised, in-depth advice. For more information about these services, feel free to contact us.

No special equipment is required to participate in the Life! program. All you need is an open mind and a commitment to taking control of your life and making positive changes.

The program provides all the necessary tools and resources to support your journey, but your dedication and willingness to embrace new habits and approaches are the key to success.

Yes, you can continue working with your Life! facilitator even after completing the program. We offer additional services at Sure Health Management, including Exercise Physiology, Lifestyle Management, Nutrition, Exercise Classes, Myotherapy, and Acupuncture.

These services provide deeper, individualised ongoing support to help you continue progressing on your health and wellness journey. For more information or to explore these options, feel free to contact us.