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03 9822 9996

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    We specialise in Health Optimisation, providing personalised services to enhance overall well-being. Our Exercise Physiology offers customised exercise plans, while Lifestyle Management improves daily routines for a more balanced life. Our Nutrition service emphasises individual needs, and our dynamic Exercise Classes encourage both enjoyment and collective health achievements.

    At Sure Health Management, we prioritise personalised care to empower individuals on their journey to lasting wellness. These services underscore our commitment to a holistic approach to optimal health and well-being for our patients. 

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    We also specialise in providing individualised services with a focus on Pain relief and Rehabilitation to encourage a pain-free, better way of living. Our Myotherapy service offers individualised sessions for targeted pain relief and improved recovery; our Acupuncture service offers customised relief through precise techniques; and our expert-led Exercise Physiology service focuses on pain relief, increased mobility, and improved overall well-being.

    At Sure Health Management, we put your unique requirements first and use a comprehensive strategy to enable you to achieve long-lasting relief and recovery. Our commitment extends to a holistic approach, ensuring that each service contributes to your well-being, empowering you to live a pain-free and fulfilling life.

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    Take control of your health and reduce the risk of type 2 diabetes, heart disease, and stroke with the Life! Program – a free initiative funded by the Victorian Government. If you’re struggling with weight, physical inactivity, an unhealthy diet, smoking, or managing stress, the Life! program is designed for you.

    Sure Health Management is proud to have been delivering this transformative program for over 8 years. You could be eligible for this government-funded program at No Cost!

    Read More & Check Your Eligibility
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Unlock Your True Vitality

Discover Your Biological Age with Our Exclusive Quiz!

Start The Quiz

It is online, takes only 2 minutes, and the results are immediate.

Discover your biological age and unlock the secrets to a healthier, more vibrant you with our exclusive quiz. At Sure Health Management, we believe that true well-being involves more than just counting the years. Understanding your body, mind, and lifestyle is essential for developing a personalised roadmap to optimal health.

Key Areas of the Biological Age Quiz

Our exclusive Biological Age Quiz evaluates six critical areas that influence your biological age. Here’s a quick overview:

Diet

Assesses your intake of fruits, vegetables, proteins, and unhealthy fats to understand the impact of your nutrition on your overall health.

Lifestyle

Analyses your exercise habits, sleep quality, smoking, alcohol consumption, and sun exposure to gauge how your daily routines affect your biological age.

Psychosocial Wellbeing

Measures your social interactions and support systems to assess their role in your emotional and mental health.

Mental Wellbeing

Evaluates activities that stimulate your brain, memory challenges, and stress levels to determine how mental health influences your aging.

Body Composition

Looks at your body weight, muscle mass, and tone to understand how physical health affects your longevity.

Cardiometabolic Health

Focuses on heart health, blood pressure, diabetes, and family history of cardiovascular disease to assess your risk of chronic conditions.

Start The Quiz

It is online, takes only 2 minutes, and the results are immediate.

Who Can Take This Quiz?

The Biological Age Quiz is generally intended for adults who want to assess their health, lifestyle, and wellness in relation to their biological age. Individuals who could benefit from taking the quiz include:

  1. Health-conscious individuals: Anyone looking to understand how their daily habits, like diet and exercise, impact their biological age.
  2. People over 35: Biological age assessments are frequently used for adults who are starting to notice changes in their health and wellness as they get older.
  3. Individuals at risk for chronic conditions: Those with concerns about cardiovascular health, diabetes, or mental wellbeing.
  4. Anyone wanting to improve their longevity and overall health: People are eager to make lifestyle changes that will slow the ageing process and prevent age-related diseases.

The quiz is intended to provide insights into six areas, allowing participants to identify areas where they may need to improve.

Biological Age Quiz - Group of diverse people over 35 smiling, representing participants eligible for the Biological Age Quiz.
Start The Quiz

It is online, takes only 2 minutes, and the results are immediate.

Why Should You Take the Quiz?

1. Illuminate Your Health Journey: Uncover hidden aspects of your well-being by delving into six crucial areas: Diet, Lifestyle, Mental Wellness, Psychosocial Connections, Cardiometabolic Health, and Body Composition. Our quiz provides a holistic view, offering insights that go beyond mere numbers.

2. Tailored Advice and Strategies: The journey to better health isn’t one-size-fits-all. Receive personalised advice, strategies, and actionable plans based on your unique quiz results. No more guesswork – just targeted, effective steps towards a healthier you.

3. Gain a Deeper Understanding: Discover the story your body is telling. Your biological age is a window into how well you’re ageing internally. Use this knowledge to make informed choices, set realistic goals, and embark on a transformational journey.

4. Empower Yourself: Knowledge is power. Armed with insights from our quiz, you’re not just a passive observer of your health; you’re an active participant. Take charge of your well-being and make decisions that align with your body’s unique needs.

5. Track Your Progress: The journey to better health is ongoing. Regularly retake the quiz to track your progress, celebrate milestones, and fine-tune your strategies. Watch as your biological age aligns more closely with the vibrant, energetic person you know you can be.

6. Preventive Health Awareness: By taking the quiz, you proactively engage in understanding potential health risks and areas for improvement. Identify areas that may need attention before they become significant concerns, enabling you to take preventive measures and maintain a proactive approach to your well-being.

Start The Quiz

It is online, takes only 2 minutes, and the results are immediate.

Ready to Start Your Transformation?

Take the first step towards a healthier, more energised version of yourself. Our quiz is designed to be insightful, empowering, and the catalyst for positive change. Begin your journey to discovering your biological age and unlock a personalised path to vitality!

Embark on the quiz now and unveil the secrets to a younger, healthier you!

Start The Quiz

It is online, takes only 2 minutes, and the results are immediate.

Take the biological age quiz now - three happy fingers represent people who are excited to learn about their biological age.

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Sure Health Management - White logo

P: 03 9822 9996
E: info@surehealth.net.au
A: 1291 Malvern Rd, Malvern, VIC 3144, Australia

ABOUT US

Sure Health Management is a dynamic centre dedicated to improving your well-being by integrating movement, musculoskeletal, and metabolic health.

Whether you are looking for a more fulfilling life or need help recovering from an injury, we are here for you every step of the way.

OPENING HOURS

Monday 8am- 6pm
Tuesday 8am- 8pm
Wednesday 8am- 6pm
Thursday 8am- 8pm
Friday 8am- 5pm
Saturday 8am- 5pm

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